Melatonin is produced by the pineal gland in your brain and sends a signal to regulate the sleep-wake cycle in your body. One of the most vital things that induces great sleep is your body’s natural secretion of a hormone called melatonin. With all the essential benefits that sleep is giving you, you will never, I repeat NEVER, have the body and life you want without giving your body the right amount of sleep.Ģ. High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain. Basically, sleep rebuilds you and keeps you youthful. Sleep is actually an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up). What’s more important is knowing the big prizes that sleep gives you. If you’re not doing it, then you’re being completely unnatural. That sounds a little weird, but the most important takeaway is that it’s a natural periodic state of rest for the mind and body. Sleep is (actually) defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. No one completely understands it, and if you try to explain it you’re more likely to sound like Forrest Gump than a world-renown scholar (Life is like a box of chocolates… Sleep is like pretending to be dead). Well, defining sleep is a lot like trying to define life. So what is sleep? And why is it important? Many people are negligent about getting enough sleep because they truly don’t understand the benefits they’re getting from it. This one is a little unordinary, but it’s probably the most important. Nothing could be more true, and these 21 tips are going to help you get great sleep for many years to come.ġ.
William Dement said, “You’re not healthy, unless your sleep is healthy.” Sound good?Ī pioneer, and leading authority on sleep research, Dr. But what I want to focus on for you today is what you can do to radically improve your sleep starting TONIGHT, and avoid these chronic issues in the first place. There are several other studies showing sleep deprivation encouraging cancer, Alzheimer’s, and depression. Test subjects were put on the same exercise and diet program, but those who were in the sleep deprivation group (less than 6 hours per night) consistently lost less weight and body fat than the control group who slept for 8+ hours a night. Now stretch that out over weeks, months, and years then you can start to see why lack of sleep can be such a huge problem.Ī study published in the Canadian Medical Association Journalshowed that sleep deprivation is directly related to an inability to lose weight. This translates directly to aging faster and storing more body fat than you want to (please say it ain’t so!) Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. Most people don’t realize that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re dealing with. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few. Sleep deprivation effects are not pretty either. The challenge is that in our modern society, millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality sleep. Waking up refreshed, energized, and ready to take on the world is the ideal feeling that we all would love to have. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease.There’s nothing quite like getting a good nights sleep. InSleep SmarterShawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes.
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